corporate yoga/private yoga
I design classes that are 30-60 minutes in length and accessible to everyone regardless of their fitness level
Benefits of Yoga:
1) Creates a culture of teamwork
2) Enhances the well-being and health of the employees
3) Improves productivity and job satisfaction
4) Reduces stress
I also teach corporate classes in both English and Spanish, making sure that everyone is included and can understand the postures and breath work!
Contact me at email@example.com for more information
Aside from my public classes, I work with individuals who want to strengthen their mind/body connection. Private yoga classes are customized to meet your needs. Yoga can assist you in relieving stress and anxiety, increase core stability, improve your balance, soothe aches and pains and build confidence.
Contact me at firstname.lastname@example.org for rates and to schedule a session